The Biggest Problems caused by a Deficiency in Biotin

Posted on by Juliet

Why is biotin so important to your body? This article will take a look at the biggest problems caused by a lack of biotin, or biotin deficiency as it’s known. We’ll explore why you shouldn’t ignore those biotin deficiency symptoms and introduce more of the vitamin into your diet.

Biotin is an important product to your body and you need to understand that. If you don’t, these are the biggest problems caused by a deficiency in biotin.

Weight Loss

Without the right level of biotin in your body, you’ll quickly begin to lose weight. Whilst losing weight doesn’t sound all that bad, especially if your dieting, it can be a huge problem as it begins to lead towards anorexia.

In adults, a lack of biotin significantly reduces the appetite and you need a good appetite in order to eat substantially.

In order to retain a good healthy body weight, you need to make sure that your body has access to enough biotin. Whilst weight loss initially sounds like a positive, it can soon spiral out of control into a big problem.

Heart Problems

Biotin offers an important aspect of controlling your heart’s electrocardiographic activity and without it, you’ll be susceptible to a number of heart problems. Without enough biotin in your diet, you’ll soon start to notice irregular heart activity. Your heart will beat out of rhythm and may slow down or speed up.

This becomes even more of a problem as it leads to serious heart conditions. Just as the rest of your body needs biotin to keep regular, so does your heart. Without enough biotin in your diet, you could be leaving yourself open to heart disease or even a heart attack.

Anaemia

Anaemia is a condition that leads to a lack of red blood cells in the blood. Considering red blood cells need biotin to produce, a lack of it will lead to a lack of red blood cells.

Anaemia and a general lack of red blood cells will lead to fatigue, breathing difficulty, loss of concentration amongst other symptoms. You’ll need to make sure that you have enough biotin in your diet to prevent this from becoming a problem.